Women Can Live Beyond 80

Women of today live longer than women who lived centuries before and those dying at 50 or earlier are considered to be too young to die. This is of course based on the times and the kind of society we live in –one blessed with medical advancements.

How can one extend one’s life?

Routine healthcare is vital in keeping post-menopausal women healthy because as we age, the more prone we are to diseases. With this said, women ages 65 and above should get regular check ups and yearly physical exams. Tests such as mammograms, fecal occult blood tests, lipid profile assessments, colonoscopy exams, sigmoidoscopy tests, bone density screenings, urinalysis, fasting glucose tests, among others.

Other additional tests should be done. This includes skin exams, dental exams, and hearing exams.

Living a healthy lifestyle is also a good way to maintain good health. Eating a balanced diet and exercising regularly will help keep the body in good condition.

If there are things you do not understand, it is always a good idea to bring a family member with you when getting a check up. Sometimes there are certain concepts that older people do not understand and it pays if additional guidance and support is present. Understanding is paramount when your health is concerned. If you feel more comfortable with a female OB GYN, Frisco, TX has some of the best.