Women Can Live Beyond 80

Women of today live longer than women who lived centuries before and those dying at 50 or earlier are considered to be too young to die. This is of course based on the times and the kind of society we live in –one blessed with medical advancements.

How can one extend one’s life?

Routine healthcare is vital in keeping post-menopausal women healthy because as we age, the more prone we are to diseases. With this said, women ages 65 and above should get regular check ups and yearly physical exams. Tests such as mammograms, fecal occult blood tests, lipid profile assessments, colonoscopy exams, sigmoidoscopy tests, bone density screenings, urinalysis, fasting glucose tests, among others.

Other additional tests should be done. This includes skin exams, dental exams, and hearing exams.

Living a healthy lifestyle is also a good way to maintain good health. Eating a balanced diet and exercising regularly will help keep the body in good condition.

If there are things you do not understand, it is always a good idea to bring a family member with you when getting a check up. Sometimes there are certain concepts that older people do not understand and it pays if additional guidance and support is present. Understanding is paramount when your health is concerned. If you feel more comfortable with a female OB GYN, Frisco, TX has some of the best.

Pregnancy Myths Busted!

So you’re tired of listening to people telling you what’s good and not good for you and your baby. Let’s take a look at the most common pregnancy myths that many believe to be good advice.

Myth 1: You can’t have a manicure

You will be a bit sensitive with the smell of chemicals and might even start getting dizzy because there are a lot of people at the salon but you can’t forgo your weekly mani. If you are afraid to be exposing yourself to dibutyl phthalate, you should request for a brand that doesn’t have this particular ingredient.

Myth 2: No to exercise

Getting a bit of exercise is fine. However there are some women who suffer from certain complications while pregnant that’s why their doctors only recommend low impact workouts for them. Not all types of exercises are bad for you and your baby, so it may be time to take a look at exercise do’s and don’ts while pregnant. Consulting with your doctor is also a very good idea.

Myth 3: Don’t take over-the-counter meds

So you’re in pain eh? If they tell you not to take meds just because you’re pregnant, you better call your doctor –he or she will give you the green light for certain meds to treat that headache.

Myth 4: No more seafood

If you already loved seafood way before you got pregnant, you won’t have a problem eating them while you are. So do not say so long to seafood unless you just feel sick eating any.

Myth 4: Eat more

Pregnancy is not an excuse to pig out. In fact, average women only require 300 extra calories per day to keep their babies healthy.

Myth 5: Don’t drink coffee

Some people advise pregnant women to drink decaffeinated coffee only. It’s true however that caffeine may increase the risk of losing the baby but if it is taken in moderation, it should be fine.

Don't take our word for it, please consult you trusted OBGYN in Frisco. Looking for a female OB, contact Frisco's trusted women's OB.